CIV Fitness & Performance is a private personal training program and sports performance training company. We specialize in body transformation with HIIT training and also the use of free weights. CIV Fitness aims to help men and women quit the cycle of "trying to get in shape" and finally build the body transformation one desires. Not to leave out our youth and teens who wish to get in shape, CIV Fitness also has programs built to cater towards educating and teaching our youth and teens how to get in shape and stay fit. The Performance training is geared towards athletes, non team sports athletes young and adult, the opportunity to get specialized one on one or in a group setting, sports specific conditioning, speed development and drills to gain an edge on the opponent and better themselves athletically.